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	<title>Comments on: NROLW and da bike!</title>
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	<link>http://findingradiance.com/2009/11/09/nrolw-and-da-bike/</link>
	<description>Losing 100+ pounds, loving food, fitness, and life!</description>
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		<title>By: Robin</title>
		<link>http://findingradiance.com/2009/11/09/nrolw-and-da-bike/comment-page-1/#comment-4967</link>
		<dc:creator>Robin</dc:creator>
		<pubDate>Tue, 10 Nov 2009 19:05:55 +0000</pubDate>
		<guid isPermaLink="false">http://findingradiance.com/?p=2846#comment-4967</guid>
		<description>Your kitty is too CUTE! Love! We have a bird feeder but it&#039;s more of a squirrel feeder.
.-= Robin&#180;s last blog ..&lt;a href=&quot;http://sugar.lifeisnotamovie.net/2009/11/increased-heartrate-can-release-negativity/&quot; rel=&quot;nofollow&quot;&gt;Increased Heartrate Can Release Negativity&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Your kitty is too CUTE! Love! We have a bird feeder but it&#8217;s more of a squirrel feeder.<br />
<span class="cluv"> Robin&#180;s last blog ..<a href="http://sugar.lifeisnotamovie.net/2009/11/increased-heartrate-can-release-negativity/" rel="nofollow">Increased Heartrate Can Release Negativity</a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://findingradiance.com/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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		<title>By: Ang</title>
		<link>http://findingradiance.com/2009/11/09/nrolw-and-da-bike/comment-page-1/#comment-4958</link>
		<dc:creator>Ang</dc:creator>
		<pubDate>Tue, 10 Nov 2009 15:19:18 +0000</pubDate>
		<guid isPermaLink="false">http://findingradiance.com/?p=2846#comment-4958</guid>
		<description>No bird feeder for me.  I like birds, I just don&#039;t really have anywhere to put one.  

Stage 7 was my favorite for some reason.
.-= Ang&#180;s last blog ..&lt;a href=&quot;http://projectang.blogspot.com/2009/11/holiday-favorites.html&quot; rel=&quot;nofollow&quot;&gt;Holiday favorites&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>No bird feeder for me.  I like birds, I just don&#8217;t really have anywhere to put one.  </p>
<p>Stage 7 was my favorite for some reason.<br />
<span class="cluv"> Ang&#180;s last blog ..<a href="http://projectang.blogspot.com/2009/11/holiday-favorites.html" rel="nofollow">Holiday favorites</a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://findingradiance.com/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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		<title>By: eatmovelove</title>
		<link>http://findingradiance.com/2009/11/09/nrolw-and-da-bike/comment-page-1/#comment-4956</link>
		<dc:creator>eatmovelove</dc:creator>
		<pubDate>Tue, 10 Nov 2009 12:23:42 +0000</pubDate>
		<guid isPermaLink="false">http://findingradiance.com/?p=2846#comment-4956</guid>
		<description>No bird feeders - I live in an apartment building. Love your cat though - and your pretzel/chocolate snack :)
.-= eatmovelove&#180;s last blog ..&lt;a href=&quot;http://eatmovelove.wordpress.com/2009/11/10/its-not-just-about-the-poses/&quot; rel=&quot;nofollow&quot;&gt;It’s not just about the poses…&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>No bird feeders &#8211; I live in an apartment building. Love your cat though &#8211; and your pretzel/chocolate snack <img src='http://findingradiance.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
<span class="cluv"> eatmovelove&#180;s last blog ..<a href="http://eatmovelove.wordpress.com/2009/11/10/its-not-just-about-the-poses/" rel="nofollow">It’s not just about the poses…</a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://findingradiance.com/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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		<title>By: Miz</title>
		<link>http://findingradiance.com/2009/11/09/nrolw-and-da-bike/comment-page-1/#comment-4955</link>
		<dc:creator>Miz</dc:creator>
		<pubDate>Tue, 10 Nov 2009 11:08:13 +0000</pubDate>
		<guid isPermaLink="false">http://findingradiance.com/?p=2846#comment-4955</guid>
		<description>are you SORESORESORE?
Romanian deadlifts kill me EVERY time.
.-= Miz&#180;s last blog ..&lt;a href=&quot;http://mizfitonline.com/2009/11/10/roller-derby-workout-videogiveaway-post/&quot; rel=&quot;nofollow&quot;&gt;Roller Derby Workout (video/giveaway post).&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>are you SORESORESORE?<br />
Romanian deadlifts kill me EVERY time.<br />
<span class="cluv"> Miz&#180;s last blog ..<a href="http://mizfitonline.com/2009/11/10/roller-derby-workout-videogiveaway-post/" rel="nofollow">Roller Derby Workout (video/giveaway post).</a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://findingradiance.com/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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		<title>By: Fitcetera</title>
		<link>http://findingradiance.com/2009/11/09/nrolw-and-da-bike/comment-page-1/#comment-4954</link>
		<dc:creator>Fitcetera</dc:creator>
		<pubDate>Tue, 10 Nov 2009 11:07:13 +0000</pubDate>
		<guid isPermaLink="false">http://findingradiance.com/?p=2846#comment-4954</guid>
		<description>Ouch! Hope your back is better today.

Yes, I just put the feeders out on the weekend (in the 60&#039;s here too!)
suet feeder, nigerseed feeder, sunflower seeds (no shells) and peanuts (no shells)
My friend&#039;s husband made me a suet feeder out of a food container that the woodpeckers eat from upside down so the starlings and squirrels can&#039;t get at it.  I&#039;ll post a pic later on to show you.  They&#039;re very simple to make and are inexpensive.  He buys the containers at the dollar store.  
I love feeding the birds and going birdwatching.  :D
.-= Fitcetera&#180;s last blog ..&lt;a href=&quot;http://katschisfitcetera.blogspot.com/2009/11/foody-days-foody-nights-exodus-from.html&quot; rel=&quot;nofollow&quot;&gt;Foody Days &amp; Foody Nights ~~ Exodus Out of Dessert&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Ouch! Hope your back is better today.</p>
<p>Yes, I just put the feeders out on the weekend (in the 60&#8217;s here too!)<br />
suet feeder, nigerseed feeder, sunflower seeds (no shells) and peanuts (no shells)<br />
My friend&#8217;s husband made me a suet feeder out of a food container that the woodpeckers eat from upside down so the starlings and squirrels can&#8217;t get at it.  I&#8217;ll post a pic later on to show you.  They&#8217;re very simple to make and are inexpensive.  He buys the containers at the dollar store.<br />
I love feeding the birds and going birdwatching.  <img src='http://findingradiance.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /><br />
<span class="cluv"> Fitcetera&#180;s last blog ..<a href="http://katschisfitcetera.blogspot.com/2009/11/foody-days-foody-nights-exodus-from.html" rel="nofollow">Foody Days &amp; Foody Nights ~~ Exodus Out of Dessert</a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://findingradiance.com/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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		<title>By: Josie</title>
		<link>http://findingradiance.com/2009/11/09/nrolw-and-da-bike/comment-page-1/#comment-4952</link>
		<dc:creator>Josie</dc:creator>
		<pubDate>Tue, 10 Nov 2009 03:39:19 +0000</pubDate>
		<guid isPermaLink="false">http://findingradiance.com/?p=2846#comment-4952</guid>
		<description>No bird feeders for me. Hope your back is better and that it&#039;s nothing serious going on. 

that pic of the cat on his lap is just PRECIOUS!!
.-= Josie&#180;s last blog ..&lt;a href=&quot;http://www.35andshrinking.com/2009/11/09/week-6-weigh-in/&quot; rel=&quot;nofollow&quot;&gt;Week 6 – Weigh-In&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>No bird feeders for me. Hope your back is better and that it&#8217;s nothing serious going on. </p>
<p>that pic of the cat on his lap is just PRECIOUS!!<br />
<span class="cluv"> Josie&#180;s last blog ..<a href="http://www.35andshrinking.com/2009/11/09/week-6-weigh-in/" rel="nofollow">Week 6 – Weigh-In</a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://findingradiance.com/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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		<title>By: Shelley B</title>
		<link>http://findingradiance.com/2009/11/09/nrolw-and-da-bike/comment-page-1/#comment-4950</link>
		<dc:creator>Shelley B</dc:creator>
		<pubDate>Tue, 10 Nov 2009 02:06:34 +0000</pubDate>
		<guid isPermaLink="false">http://findingradiance.com/?p=2846#comment-4950</guid>
		<description>Nice that you were able to get out in the good weather!  But Lori - 60 man push ups?!?  Not only am I in awe over that feat, but the fact that you also did other upper body weights!!!  Dang, girl...you are the workout queen!!!

P.S.  Seeing your grapefruit reminds me of the three I still have in my fridge - I&#039;m going to try them with some of the variations suggested to me in my comments and see if I like it any better.
.-= Shelley B&#180;s last blog ..&lt;a href=&quot;http://aforty-somethingsweightlossjourn.blogspot.com/2009/11/now-thats-quite-shout-out.html&quot; rel=&quot;nofollow&quot;&gt;Now That&#039;s Quite a Shout Out!!!&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Nice that you were able to get out in the good weather!  But Lori &#8211; 60 man push ups?!?  Not only am I in awe over that feat, but the fact that you also did other upper body weights!!!  Dang, girl&#8230;you are the workout queen!!!</p>
<p>P.S.  Seeing your grapefruit reminds me of the three I still have in my fridge &#8211; I&#8217;m going to try them with some of the variations suggested to me in my comments and see if I like it any better.<br />
<span class="cluv"> Shelley B&#180;s last blog ..<a href="http://aforty-somethingsweightlossjourn.blogspot.com/2009/11/now-thats-quite-shout-out.html" rel="nofollow">Now That&#8217;s Quite a Shout Out!!!</a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://findingradiance.com/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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		<title>By: Anne K.</title>
		<link>http://findingradiance.com/2009/11/09/nrolw-and-da-bike/comment-page-1/#comment-4949</link>
		<dc:creator>Anne K.</dc:creator>
		<pubDate>Tue, 10 Nov 2009 01:57:09 +0000</pubDate>
		<guid isPermaLink="false">http://findingradiance.com/?p=2846#comment-4949</guid>
		<description>Ahahaha, I love the squirrel.  I&#039;m sorry about your back!  Which part is it--upper or lower?  I hope you feel better soon and it&#039;s just one of those random things :/  Your post ride snack looks really tasty, though.  We have bird feeders in Michigan (my dad even has bird houses for bluebirds and he like, stalks them).  But I don&#039;t have any in AZ!
.-= Anne K.&#180;s last blog ..&lt;a href=&quot;http://www.harpingonfitness.com/2009/11/new-favorite-restaurant.html&quot; rel=&quot;nofollow&quot;&gt;A New Favorite Restaurant&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Ahahaha, I love the squirrel.  I&#8217;m sorry about your back!  Which part is it&#8211;upper or lower?  I hope you feel better soon and it&#8217;s just one of those random things :/  Your post ride snack looks really tasty, though.  We have bird feeders in Michigan (my dad even has bird houses for bluebirds and he like, stalks them).  But I don&#8217;t have any in AZ!<br />
<span class="cluv"> Anne K.&#180;s last blog ..<a href="http://www.harpingonfitness.com/2009/11/new-favorite-restaurant.html" rel="nofollow">A New Favorite Restaurant</a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://findingradiance.com/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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		<title>By: debby</title>
		<link>http://findingradiance.com/2009/11/09/nrolw-and-da-bike/comment-page-1/#comment-4948</link>
		<dc:creator>debby</dc:creator>
		<pubDate>Tue, 10 Nov 2009 01:47:26 +0000</pubDate>
		<guid isPermaLink="false">http://findingradiance.com/?p=2846#comment-4948</guid>
		<description>Sorry about your back!  Hope it is just temporary, maybe a carry over from your heavy lifting this morning.  Yumm on your snackie!  I&#039;ve been saving 100 calories to have walnuts and 6 chocolate chips on my low days!
.-= debby&#180;s last blog ..&lt;a href=&quot;http://debbyweighsin.wordpress.com/2009/11/08/pyramids/&quot; rel=&quot;nofollow&quot;&gt;Pyramids&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Sorry about your back!  Hope it is just temporary, maybe a carry over from your heavy lifting this morning.  Yumm on your snackie!  I&#8217;ve been saving 100 calories to have walnuts and 6 chocolate chips on my low days!<br />
<span class="cluv"> debby&#180;s last blog ..<a href="http://debbyweighsin.wordpress.com/2009/11/08/pyramids/" rel="nofollow">Pyramids</a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://findingradiance.com/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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		<title>By: Susan</title>
		<link>http://findingradiance.com/2009/11/09/nrolw-and-da-bike/comment-page-1/#comment-4947</link>
		<dc:creator>Susan</dc:creator>
		<pubDate>Tue, 10 Nov 2009 01:23:39 +0000</pubDate>
		<guid isPermaLink="false">http://findingradiance.com/?p=2846#comment-4947</guid>
		<description>It was the same temperature here today!! I was actually pretty bummed because I was supposed to work the evening shift today, but I switched for the day shift. So I was stuck in the office all day :( My boss put the weather network on the TV as a tease I think...every time I passed it I saw the sun icon and 16 C :P

Stage 7. is. brutal. I thought I was going to miss doing the program until I did that stage. Ouch :P
.-= Susan&#180;s last blog ..&lt;a href=&quot;http://thegreatbalancingact.com/2009/11/09/the-christmas-issue/&quot; rel=&quot;nofollow&quot;&gt;The Christmas Issue…&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>It was the same temperature here today!! I was actually pretty bummed because I was supposed to work the evening shift today, but I switched for the day shift. So I was stuck in the office all day <img src='http://findingradiance.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' />  My boss put the weather network on the TV as a tease I think&#8230;every time I passed it I saw the sun icon and 16 C <img src='http://findingradiance.com/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' /> </p>
<p>Stage 7. is. brutal. I thought I was going to miss doing the program until I did that stage. Ouch <img src='http://findingradiance.com/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' /><br />
<span class="cluv"> Susan&#180;s last blog ..<a href="http://thegreatbalancingact.com/2009/11/09/the-christmas-issue/" rel="nofollow">The Christmas Issue…</a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://findingradiance.com/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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