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Lifting and apples!

John’s mom got settled in late last night.  I was up early to hit the gym.  30 degrees, so no biking.  I am thinking the biking might be over for the year :(

Did my own program today:

  • Barbell deadlift/row combo:  3 sets of 8 at 65 pounds
  • Pliet dumbbell squat:  3 sets of 8 at 35 pounds
  • YTWL:  3 sets of 4 with 10 pound dumbbells
  • Lat pulldown:  3 sets of 8 at 60 pounds
  • Split squat with 35 pound plate:  3 sets of 8

Then 30 minutes on the dreadmill.  I am going to feel this tomorrow!  Came home and picked up John and his mom because you know what Wednesday is!

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I ate half before I remembered to take a picture :oops:    Bad food blogger.

I had to work while John and his mom got to play and have lunch out :)   My lunch was a waffle sandwich with chicken, laughing cow, and cranberry sauce.  I so love this combo!

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While I was hard at work, they went out to an apple orchard.  No picking going on, but the apples were awaiting!

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And some sleepy bees:

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The goats at the orchard had their own playground:

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It’s like a giant Habitrail for goats!

John brought me a couple presents:

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Plus a small snack:

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Cider donut fresh made.  So good! Plus a fresh Honey Crisp.  Fresh apples just taste amazing.

I liked how this was a small donut and not a giant one.  Most cider places have ginormous donuts.

John also cooked dinner tonight and made his yummy clam chowder.  You all know what I had on the side!

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I am so spoiled  :)   We may not have a lot, but there are times when I feel very rich, know what I mean?

Question:  Favorite kind of apple?

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24 comments to Lifting and apples!