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    Lifting and apples!

    John’s mom got settled in late last night.  I was up early to hit the gym.  30 degrees, so no biking.  I am thinking the biking might be over for the year :(

    Did my own program today:

    • Barbell deadlift/row combo:  3 sets of 8 at 65 pounds
    • Pliet dumbbell squat:  3 sets of 8 at 35 pounds
    • YTWL:  3 sets of 4 with 10 pound dumbbells
    • Lat pulldown:  3 sets of 8 at 60 pounds
    • Split squat with 35 pound plate:  3 sets of 8

    Then 30 minutes on the dreadmill.  I am going to feel this tomorrow!  Came home and picked up John and his mom because you know what Wednesday is!

    bagel1104

    I ate half before I remembered to take a picture :oops:    Bad food blogger.

    I had to work while John and his mom got to play and have lunch out :)   My lunch was a waffle sandwich with chicken, laughing cow, and cranberry sauce.  I so love this combo!

    sammie1104

    While I was hard at work, they went out to an apple orchard.  No picking going on, but the apples were awaiting!

    orchard

    And some sleepy bees:

    bees1104

    The goats at the orchard had their own playground:

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    PB040034

    It’s like a giant Habitrail for goats!

    John brought me a couple presents:

    ab1104

    Plus a small snack:

    donut1104

    Cider donut fresh made.  So good! Plus a fresh Honey Crisp.  Fresh apples just taste amazing.

    I liked how this was a small donut and not a giant one.  Most cider places have ginormous donuts.

    John also cooked dinner tonight and made his yummy clam chowder.  You all know what I had on the side!

    dinner1104

    I am so spoiled  :)   We may not have a lot, but there are times when I feel very rich, know what I mean?

    Question:  Favorite kind of apple?

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