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	<title>Comments on: Final September Challenge Check in!</title>
	<atom:link href="http://findingradiance.com/2009/09/30/final-september-challenge-check-in/feed/" rel="self" type="application/rss+xml" />
	<link>http://findingradiance.com/2009/09/30/final-september-challenge-check-in/</link>
	<description>Losing 100+ pounds, loving food, fitness, and life!</description>
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		<title>By: Barb</title>
		<link>http://findingradiance.com/2009/09/30/final-september-challenge-check-in/comment-page-1/#comment-4019</link>
		<dc:creator>Barb</dc:creator>
		<pubDate>Thu, 01 Oct 2009 17:59:15 +0000</pubDate>
		<guid isPermaLink="false">http://findingradiance.com/?p=2213#comment-4019</guid>
		<description>Congrats to everyone on their goals. I was aiming for a 4 pound loss.....I went the wrong way and had a 5 pound gain. I know it will be somewhat temporary. I had no intention of letting nearly two weeks of vacation get the best of me...however it did. I&#039;m back on plan and want to see 10 pounds gone in October. I did horribly on my goal and don&#039;t drink coffee so feel free to leave me out!
.-= Barb&#180;s last blog ..&lt;a href=&quot;http://barblosing.blogspot.com/2009/09/good-times.html&quot; rel=&quot;nofollow&quot;&gt;Good Times!&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Congrats to everyone on their goals. I was aiming for a 4 pound loss&#8230;..I went the wrong way and had a 5 pound gain. I know it will be somewhat temporary. I had no intention of letting nearly two weeks of vacation get the best of me&#8230;however it did. I&#8217;m back on plan and want to see 10 pounds gone in October. I did horribly on my goal and don&#8217;t drink coffee so feel free to leave me out!<br />
.-= Barb&#180;s last blog ..<a href="http://barblosing.blogspot.com/2009/09/good-times.html" rel="nofollow">Good Times!</a> =-.</p>
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		<title>By: debby</title>
		<link>http://findingradiance.com/2009/09/30/final-september-challenge-check-in/comment-page-1/#comment-4013</link>
		<dc:creator>debby</dc:creator>
		<pubDate>Thu, 01 Oct 2009 03:02:42 +0000</pubDate>
		<guid isPermaLink="false">http://findingradiance.com/?p=2213#comment-4013</guid>
		<description>Well, as you know, I wrote on my blog about making my goal.  I was so excited.  Even though it was a really small amount of weight, I never thought I&#039;d get here.  Thanks for having this little challenge.  It seems the motivation helped most of us!
.-= debby&#180;s last blog ..&lt;a href=&quot;http://debbyweighsin.wordpress.com/2009/09/29/todays-thoughts/&quot; rel=&quot;nofollow&quot;&gt;Today’s Thoughts&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Well, as you know, I wrote on my blog about making my goal.  I was so excited.  Even though it was a really small amount of weight, I never thought I&#8217;d get here.  Thanks for having this little challenge.  It seems the motivation helped most of us!<br />
.-= debby&#180;s last blog ..<a href="http://debbyweighsin.wordpress.com/2009/09/29/todays-thoughts/" rel="nofollow">Today’s Thoughts</a> =-.</p>
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		<title>By: Ishmael</title>
		<link>http://findingradiance.com/2009/09/30/final-september-challenge-check-in/comment-page-1/#comment-4012</link>
		<dc:creator>Ishmael</dc:creator>
		<pubDate>Thu, 01 Oct 2009 02:40:41 +0000</pubDate>
		<guid isPermaLink="false">http://findingradiance.com/?p=2213#comment-4012</guid>
		<description>I stuck to my goal, but it was a fairly easy one (except for the really stressful days!). Didn&#039;t drink wine on weekdays, just weekends -- except for one dinner out. 
For the next challenge I&#039;ll aim to trim that down to one night a week TOTAL and make it a non-habit. As in, I can have it if I really want it, but don&#039;t have it every Sat night just b/c it&#039;s my &quot;routine&quot; to have it. Amazing how fast habit can step in, and then you have to differentiate your cravings from your habits!
.-= Ishmael&#180;s last blog ..&lt;a href=&quot;http://livinginonederland.blogspot.com/2009/09/plans-that-go-awry.html&quot; rel=&quot;nofollow&quot;&gt;Plans That Go Awry&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>I stuck to my goal, but it was a fairly easy one (except for the really stressful days!). Didn&#8217;t drink wine on weekdays, just weekends &#8212; except for one dinner out.<br />
For the next challenge I&#8217;ll aim to trim that down to one night a week TOTAL and make it a non-habit. As in, I can have it if I really want it, but don&#8217;t have it every Sat night just b/c it&#8217;s my &#8220;routine&#8221; to have it. Amazing how fast habit can step in, and then you have to differentiate your cravings from your habits!<br />
.-= Ishmael&#180;s last blog ..<a href="http://livinginonederland.blogspot.com/2009/09/plans-that-go-awry.html" rel="nofollow">Plans That Go Awry</a> =-.</p>
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		<title>By: Lori</title>
		<link>http://findingradiance.com/2009/09/30/final-september-challenge-check-in/comment-page-1/#comment-4008</link>
		<dc:creator>Lori</dc:creator>
		<pubDate>Thu, 01 Oct 2009 02:10:45 +0000</pubDate>
		<guid isPermaLink="false">http://findingradiance.com/?p=2213#comment-4008</guid>
		<description>Congratulations!!</description>
		<content:encoded><![CDATA[<p>Congratulations!!</p>
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		<title>By: Pubsgal</title>
		<link>http://findingradiance.com/2009/09/30/final-september-challenge-check-in/comment-page-1/#comment-4007</link>
		<dc:creator>Pubsgal</dc:creator>
		<pubDate>Thu, 01 Oct 2009 01:49:31 +0000</pubDate>
		<guid isPermaLink="false">http://findingradiance.com/?p=2213#comment-4007</guid>
		<description>Well, I blew it on my September challenge goal. I&#039;d wanted to get into the 170s. I&#039;m actually up 2.4 since 9/2, right at 185.6.

I learned something, though, which should be obvious now: scale goals are so elusive as one gets closer to goal, and perhaps setting behavior/habit-developing goals will serve me better. Need to ponder this some more....</description>
		<content:encoded><![CDATA[<p>Well, I blew it on my September challenge goal. I&#8217;d wanted to get into the 170s. I&#8217;m actually up 2.4 since 9/2, right at 185.6.</p>
<p>I learned something, though, which should be obvious now: scale goals are so elusive as one gets closer to goal, and perhaps setting behavior/habit-developing goals will serve me better. Need to ponder this some more&#8230;.</p>
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		<title>By: Dawn</title>
		<link>http://findingradiance.com/2009/09/30/final-september-challenge-check-in/comment-page-1/#comment-4005</link>
		<dc:creator>Dawn</dc:creator>
		<pubDate>Wed, 30 Sep 2009 23:57:43 +0000</pubDate>
		<guid isPermaLink="false">http://findingradiance.com/?p=2213#comment-4005</guid>
		<description>I lose 3 lbs this month, I just wanted to make it to onderland and I did tonight *big smile*.  I cried like a baby.  I also did well with getting in more veggies this month.
.-= Dawn&#180;s last blog ..&lt;a href=&quot;http://bbubblyb.blogspot.com/2009/09/do-i-want-it-enough.html&quot; rel=&quot;nofollow&quot;&gt;Do I want it enough?&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>I lose 3 lbs this month, I just wanted to make it to onderland and I did tonight *big smile*.  I cried like a baby.  I also did well with getting in more veggies this month.<br />
.-= Dawn&#180;s last blog ..<a href="http://bbubblyb.blogspot.com/2009/09/do-i-want-it-enough.html" rel="nofollow">Do I want it enough?</a> =-.</p>
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		<title>By: Karyn</title>
		<link>http://findingradiance.com/2009/09/30/final-september-challenge-check-in/comment-page-1/#comment-4003</link>
		<dc:creator>Karyn</dc:creator>
		<pubDate>Wed, 30 Sep 2009 23:24:59 +0000</pubDate>
		<guid isPermaLink="false">http://findingradiance.com/?p=2213#comment-4003</guid>
		<description>I hit mine! Mine was for 4 lbs and I lost 4.5 lbs. That is nice since I have been at a stall in weight loss for MONTHS.
.-= Karyn&#180;s last blog ..&lt;a href=&quot;http://fitnessroadtrip.wordpress.com/2009/09/30/mia-and-weekly-goals/&quot; rel=&quot;nofollow&quot;&gt;MIA and weekly goals…&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>I hit mine! Mine was for 4 lbs and I lost 4.5 lbs. That is nice since I have been at a stall in weight loss for MONTHS.<br />
.-= Karyn&#180;s last blog ..<a href="http://fitnessroadtrip.wordpress.com/2009/09/30/mia-and-weekly-goals/" rel="nofollow">MIA and weekly goals…</a> =-.</p>
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		<title>By: Susan</title>
		<link>http://findingradiance.com/2009/09/30/final-september-challenge-check-in/comment-page-1/#comment-4001</link>
		<dc:creator>Susan</dc:creator>
		<pubDate>Wed, 30 Sep 2009 22:38:06 +0000</pubDate>
		<guid isPermaLink="false">http://findingradiance.com/?p=2213#comment-4001</guid>
		<description>Pfft, I still say you totally hit your goal!!! :D You looked awesome in your anniversary dress anyways, you should be proud of that! :)

Not really sure how to &quot;measure&quot; my goal. BUT, in the past month I&#039;ve used my new kitchen more than I used my old one all summer. So that&#039;s something! I&#039;ve been lagging a little this week, I baked muffins and used my crock pot, but that&#039;s it. I&#039;m trying to whittle down my fresh food in anticipation of my vacation, and to be honest, I&#039;ve just been craving really simple foods. Can&#039;t wait to start experimenting again when I get back though :)
.-= Susan&#180;s last blog ..&lt;a href=&quot;http://thegreatbalancingact.com/2009/09/29/presently-in-the-present/&quot; rel=&quot;nofollow&quot;&gt;Presently in the Present&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Pfft, I still say you totally hit your goal!!! <img src="http://findingradiance.com/wp-content/plugins/yahoo-messenger-emoticons/emoticons/big_grin.gif" style="border:none;background:none;vertical-align:-25%;" alt="big grin" /> You looked awesome in your anniversary dress anyways, you should be proud of that! <img src="http://findingradiance.com/wp-content/plugins/yahoo-messenger-emoticons/emoticons/happy.gif" style="border:none;background:none;vertical-align:-25%;" alt="happy" /></p>
<p>Not really sure how to &#8220;measure&#8221; my goal. BUT, in the past month I&#8217;ve used my new kitchen more than I used my old one all summer. So that&#8217;s something! I&#8217;ve been lagging a little this week, I baked muffins and used my crock pot, but that&#8217;s it. I&#8217;m trying to whittle down my fresh food in anticipation of my vacation, and to be honest, I&#8217;ve just been craving really simple foods. Can&#8217;t wait to start experimenting again when I get back though <img src="http://findingradiance.com/wp-content/plugins/yahoo-messenger-emoticons/emoticons/happy.gif" style="border:none;background:none;vertical-align:-25%;" alt="happy" /><br />
.-= Susan&#180;s last blog ..<a href="http://thegreatbalancingact.com/2009/09/29/presently-in-the-present/" rel="nofollow">Presently in the Present</a> =-.</p>
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		<title>By: Fran</title>
		<link>http://findingradiance.com/2009/09/30/final-september-challenge-check-in/comment-page-1/#comment-3998</link>
		<dc:creator>Fran</dc:creator>
		<pubDate>Wed, 30 Sep 2009 19:18:06 +0000</pubDate>
		<guid isPermaLink="false">http://findingradiance.com/?p=2213#comment-3998</guid>
		<description>Nope I didn&#039;t reach mine. Goal was to lose 7 pounds and I didn&#039;t.
And I wanted to work out 5 times a week but did only about 3 a week. I did have a cold which made it more difficult to workout but that was only one week. 

So no excuses: I blew it :)
.-= Fran&#180;s last blog ..&lt;a href=&quot;http://dutchgirlgetshealthy.wordpress.com/2009/09/29/a-day-in-my-life-tuesday-september-29th-2009/&quot; rel=&quot;nofollow&quot;&gt;A day in my life: Tuesday September 29th 2009&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Nope I didn&#8217;t reach mine. Goal was to lose 7 pounds and I didn&#8217;t.<br />
And I wanted to work out 5 times a week but did only about 3 a week. I did have a cold which made it more difficult to workout but that was only one week. </p>
<p>So no excuses: I blew it <img src="http://findingradiance.com/wp-content/plugins/yahoo-messenger-emoticons/emoticons/happy.gif" style="border:none;background:none;vertical-align:-25%;" alt="happy" /><br />
.-= Fran&#180;s last blog ..<a href="http://dutchgirlgetshealthy.wordpress.com/2009/09/29/a-day-in-my-life-tuesday-september-29th-2009/" rel="nofollow">A day in my life: Tuesday September 29th 2009</a> =-.</p>
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		<title>By: Shelley B</title>
		<link>http://findingradiance.com/2009/09/30/final-september-challenge-check-in/comment-page-1/#comment-3997</link>
		<dc:creator>Shelley B</dc:creator>
		<pubDate>Wed, 30 Sep 2009 18:37:09 +0000</pubDate>
		<guid isPermaLink="false">http://findingradiance.com/?p=2213#comment-3997</guid>
		<description>I hit mine, which was the same as yours - to lose 4 pounds.  I actually was down 5 pounds on Saturday, but alas, the scale showed only 4 this morning.
.-= Shelley B&#180;s last blog ..&lt;a href=&quot;http://aforty-somethingsweightlossjourn.blogspot.com/2009/09/wednesday-workout-update-random-edition.html&quot; rel=&quot;nofollow&quot;&gt;Wednesday Workout Update - Random Edition&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>I hit mine, which was the same as yours &#8211; to lose 4 pounds.  I actually was down 5 pounds on Saturday, but alas, the scale showed only 4 this morning.<br />
.-= Shelley B&#180;s last blog ..<a href="http://aforty-somethingsweightlossjourn.blogspot.com/2009/09/wednesday-workout-update-random-edition.html" rel="nofollow">Wednesday Workout Update &#8211; Random Edition</a> =-.</p>
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