Cardio: 30 minutes stationary bike, 30 minutes recumbent bike.
Strength:
Barbell squats:
12 x 45 pounds, 12 x 80 pounds, 12 x 85 pounds
Pushups
2 x 12 – military style, go me!!
Seated lat row:
2 x 12 50 pounds
Steps ups
2 x 12 with 25 pound dumbbells
Stability ball jackknife
2 x 12
Found the base weights to work with now – it’s starting to get hard!
Recent Comments