Comments on: New exercise guidelines. http://findingradiance.com/2009/03/15/new-exercise-guidelines/ Losing 100+ pounds, loving food, fitness, and life! Wed, 23 May 2012 01:46:42 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: Herbalife Australia http://findingradiance.com/2009/03/15/new-exercise-guidelines/comment-page-1/#comment-986 Herbalife Australia Thu, 19 Mar 2009 13:38:00 +0000 http://lorikimble.wordpress.com/2009/03/15/new-exercise-guidelines/#comment-986 i've been told that to get your heart rate at a percentage that will burn fat you have to be exercising for over 30 mins so 50 mins really would be a realistic time if this is true. i’ve been told that to get your heart rate at a percentage that will burn fat you have to be exercising for over 30 mins so 50 mins really would be a realistic time if this is true.

]]> By: debby http://findingradiance.com/2009/03/15/new-exercise-guidelines/comment-page-1/#comment-985 debby Wed, 18 Mar 2009 15:05:00 +0000 http://lorikimble.wordpress.com/2009/03/15/new-exercise-guidelines/#comment-985 Oh, brother, I am really failing on my exercise quotient right now!<br/><br/>The whole plateau thing--just shows that our bodies are more complex than any scale, exercise guideline, graph, or program!<br/><br/>But I am going to exercise at least 50 minutes today! Oh, brother, I am really failing on my exercise quotient right now!

The whole plateau thing–just shows that our bodies are more complex than any scale, exercise guideline, graph, or program!

But I am going to exercise at least 50 minutes today!

]]> By: Lori http://findingradiance.com/2009/03/15/new-exercise-guidelines/comment-page-1/#comment-984 Lori Mon, 16 Mar 2009 17:02:00 +0000 http://lorikimble.wordpress.com/2009/03/15/new-exercise-guidelines/#comment-984 Dreena - I am stuck here, I keep wobbling the same pound back and forth.<br/>I am not focusing on the scale so much right now.<br/><br/>Plateaus are really one of those things that are difficult to explain. True plateaus, anyway - most people (myself included) just need to tighten things up to get off of them. Dreena – I am stuck here, I keep wobbling the same pound back and forth.
I am not focusing on the scale so much right now.

Plateaus are really one of those things that are difficult to explain. True plateaus, anyway – most people (myself included) just need to tighten things up to get off of them.

]]> By: VeeGettingHealthy http://findingradiance.com/2009/03/15/new-exercise-guidelines/comment-page-1/#comment-983 VeeGettingHealthy Mon, 16 Mar 2009 12:30:00 +0000 http://lorikimble.wordpress.com/2009/03/15/new-exercise-guidelines/#comment-983 What they should do... instead of upping the requirements... is put physical education back into schools. I make sure my homeschooled kid gets on the exercycle or plays outside with the dogs each day. Unbelievable. Vee at www.veegettinghealthy.blogspot.com What they should do… instead of upping the requirements… is put physical education back into schools. I make sure my homeschooled kid gets on the exercycle or plays outside with the dogs each day. Unbelievable. Vee at http://www.veegettinghealthy.blogspot.com

]]> By: MizFit http://findingradiance.com/2009/03/15/new-exercise-guidelines/comment-page-1/#comment-982 MizFit Mon, 16 Mar 2009 10:14:00 +0000 http://lorikimble.wordpress.com/2009/03/15/new-exercise-guidelines/#comment-982 I have to say I am kinda glad.<br/>It sounds like so much and theres no NEED TO DO IT ALL IMO if your goal is internal health BUT when people desire AESTHETICS it really can take that much.<br/><br/>and Im always about the more strength training :) I have to say I am kinda glad.
It sounds like so much and theres no NEED TO DO IT ALL IMO if your goal is internal health BUT when people desire AESTHETICS it really can take that much.

and Im always about the more strength training happy

]]> By: My 3 Month Challenge http://findingradiance.com/2009/03/15/new-exercise-guidelines/comment-page-1/#comment-981 My 3 Month Challenge Mon, 16 Mar 2009 06:54:00 +0000 http://lorikimble.wordpress.com/2009/03/15/new-exercise-guidelines/#comment-981 I guess 50 minutes/5 days a week sounds like reasonable guidelines, for people who want to burn decent calories over the course of the week. Maybe they were getting (American College) too many complaints/questions of why people were exercising, probably at moderate intensities for 30 minutes a day, and still not losing any weight? I guess 50 minutes/5 days a week sounds like reasonable guidelines, for people who want to burn decent calories over the course of the week. Maybe they were getting (American College) too many complaints/questions of why people were exercising, probably at moderate intensities for 30 minutes a day, and still not losing any weight?

]]> By: Dreena M. Tischler http://findingradiance.com/2009/03/15/new-exercise-guidelines/comment-page-1/#comment-980 Dreena M. Tischler Mon, 16 Mar 2009 05:11:00 +0000 http://lorikimble.wordpress.com/2009/03/15/new-exercise-guidelines/#comment-980 So here's the theory I'm running: If I keep to my eating plan but ramp up the exercise and focus on getting really fit, that should do it. I have never seen a very fit fat person, have you?<br/><br/>I noticed your little snail isn't going anywhere lately? Are you plateaued, not updating the snail, or taking a break? I'm just wondering if your stuck, since I am really curious about what causes these plateaus in myself and in others! So here’s the theory I’m running: If I keep to my eating plan but ramp up the exercise and focus on getting really fit, that should do it. I have never seen a very fit fat person, have you?

I noticed your little snail isn’t going anywhere lately? Are you plateaued, not updating the snail, or taking a break? I’m just wondering if your stuck, since I am really curious about what causes these plateaus in myself and in others!

]]> By: kristisummer http://findingradiance.com/2009/03/15/new-exercise-guidelines/comment-page-1/#comment-979 kristisummer Mon, 16 Mar 2009 00:00:00 +0000 http://lorikimble.wordpress.com/2009/03/15/new-exercise-guidelines/#comment-979 I heard that too myself. I think that it is true. Maybe the 50 minutes is a little high. I always tell my clients at least 20-50 minutes of cardio vascular exercise 3-5 days per week. But the strength training part I totally agree with, in fact even more like 3 days would be ideal. The more muscle we have on our bodies, the more we are burning even at rest! I heard that too myself. I think that it is true. Maybe the 50 minutes is a little high. I always tell my clients at least 20-50 minutes of cardio vascular exercise 3-5 days per week. But the strength training part I totally agree with, in fact even more like 3 days would be ideal. The more muscle we have on our bodies, the more we are burning even at rest!

]]> By: the Casbah Kitten http://findingradiance.com/2009/03/15/new-exercise-guidelines/comment-page-1/#comment-978 the Casbah Kitten Sun, 15 Mar 2009 23:46:00 +0000 http://lorikimble.wordpress.com/2009/03/15/new-exercise-guidelines/#comment-978 I don't see how they can even set guidelines since everyone's body is different and reacts differently when figuring calories and exercise..... I don’t see how they can even set guidelines since everyone’s body is different and reacts differently when figuring calories and exercise…..

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