** Gratuitous pictures of me to follow 
**
Well, the scale shows nothing lost for the month, and from the before pics only about 3 pounds on the scale, but noticeable body changes. These first shots were taken in the summer, but I had on the same outfit for comparison. The hard workouts are paying off, and the jogging is paying off. The scale will obey at some point LOL!
Before:
Today:
Biggest changes in my lower body.
My upper body is strong now, too! Here are my biceps (with loose skin under the arms) in full flex:
Before:
Today:
Funny how you wouldn’t guess my arms are like that until I flex them.
These pictures are waaaaay better than this one where I weighed 225:
Wow, seeing is believing! You looked great in the first picture, but then even better in the second. What a testament to the power of working out. You are visibly smaller, but no weight loss. Wow. Good on you!
Whoa, nice biceps
You’re an animal!
Good job! Keep it up!
Wowza, HOT BODY!
Amazing work!!! and so inspirational, thanks for posting these!
You look fantastic, Lori. That is really interesting to see that visible change in your body due mostly to exercise. That is a real motivator to keep on keeping on. I’m getting up from my computer right now to take a walk!
You look great! Do you also measure inches? That would be a great motivator for times when the scale doesn’t move.
Hollie
http://www.skinnyhollie.com
You look fantastic! Love the bicep shots too – you go, girl!!
look at those guns!!!
Dang, look at the muscles! What a difference.
Oh wow you can really tell the difference between the two pictures! You look fantastic and are such an inspiration!!
Liane
http://lianesfitnessblog.wordpress.com
Wow! good for you! quite an inspiration!
[...] to share an motivational blog with you, Finding Radiance. The blogger, Lori, lost 105 pounds with the help of my book, 28 Day Body Shapeover. Kudos to Lori [...]