28 Day Body Shapeover Day 10

.

Butt, quads, hammies and calves today:

Super set – Dumbbell Split-squat lunge/ Barbell Good Morning: 3 x 15 10 pounds/12 pounds
Super set – Dumbbell squat/ Lying Leg Curl: 3 x 15 10 pounds/ 25 pounds
Super set – Standing hip abduction/Seated Hip adduction: 3 x 15 35 pounds/35 pounds

One legged calf raise – 3 x 15 10 pounds
Dumbbell seated calf raise – 3x 15 10 pounds

.

Be Sociable, Share!

•