Going to be on plan today
So, focusing on being on plan today. Despite the fact that John is making a peach cobbler! Eeek! But, just because he makes it doesn’t mean I have to eat it.
Hannah rain coming in today, periods of showers, so I did not get a jog in this morning. I will try later if it passes through quickly, or just do a DVD.
Chest and back muscles pretty sore today from yesterday’s workout. The scale also has not budged since Wed. I didn’t even get a downward bump from donating blood yesterday. I said that I expected this due to the increased strength training, so it isn’t a surprise, but it is still a bit bothersome. I figure water retention for a couple of weeks before the scale moves downward again. How to make the emotional mind accept that is another trick all together. Food has been pretty good since Monday.
We’re expecting Hannah tomorrow.
I like your statement about the “emotional mind”. I’m still a little crushed when I see the scale go up due to water retention, even though I know perfectly well what it is!
Good luck with the cobbler!
Thanks! I had a bite, and that was it. Tasty….