Happy Friday!
It’s the start of the weekend, yay!
Did my upper body bowflex workout, a short 3 mile bike ride (bank and store) and Couch to 5K Week 4 Day 1.
5 minute jogs in this one. It was fine, my legs still feel heavy though. I don’t care for that feeling very much. 3 miles of that feeling wouldn’t be very fun. I was wearing my bike shorts and a tshirt, and got beeped at on the way to the track. Not sure if it was a joke or not, but kind of fun!
Today’s Menu:
Calorie goal: 1,350 Consumed: 1,427 • Burned: 365
Net calories: 1,062
C/P/F ratio: 52/26/22
Brekkie:
Super pancakes with blueberry sauce
coffee with milk
Lunch:
Boca burger
Zone fudge graham bar
Snack:
1% latte
2 clementines
Dinner:
Flatout pizza with turkey pepperoni
Steamed broccoli
applesauce
1/3 oz of cashews
Snack:
homemade yogurt with chopped strawberries and a drizzle of honey.
You don’t know me — I saw one of your post from 3fatchicks.com and I think you are so inspirational! Way to go on your weight loss!!! Keep on going!